A Moment of Mindful Breathing
Take a few minutes today to focus on your breath. Sit in a comfortable position, close your eyes, and take deep, slow breaths. Inhale for four counts, hold for four, exhale for four. This simple exercise can center your mind and calm your body.
Affirmation: "With every breath, I find peace in the present moment."
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I'm Desy,
I'm a mom of 2 amazing boys, a full time content creator, crafter, journaling junkie, and book lover. My mission is to inspire you to follow your heart & pursue your passions. Life is a gift and I hope that you will be inspired to live it to the fullest, while enjoying all of the beautiful things it has to offer.
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