Short-term goals could cover one day, or a few days or a few weeks, up to six months. Long-term goals can take six months or longer to complete. As you set and reach short-term goals, you will be more motivated to reach your long-term goals.
By embracing personal growth, you find the best version of yourself. You’re able to become more than you ever thought possible, and then you turn that around by finding out that you can become more still. You’ll find that the furthest edges of yourself are far beyond what you thought you ever could be.
Mornings are busy and they can be quiet chaotic. If you have a young family and plenty of people to get ready and out the door, you know this first hand. The good news is that it doesn’t have to be that way, no matter how busy you think you are first thing in the day.
A brain dump is simply taking what's in your brain and transferring it to another place. This place can be onto a piece of paper or into digital form like a computer or an app on your phone or word.
